8 Min Fire Weighted Abs
Abdominals • 7m 36s
For when your abs need a quick fire burn, try this mat series with me. Add hand weights to level-up. This is a quickie from the full "Deep Pilates Flow - Get Intimate with Me" workout on the platform. Intensity - Gentle
Up Next in Abdominals
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Deep Pilates Flow - Get Intimate with Me
Are you ready to get close? No music, this is just you and me taking our 'body' connection, and further our 'mind-body' connection deeper together. Props - a towel, a yoga mat, and 2/3 pound lightweights. Style - Deep Pilates Flow. Intensity - Gentle
Disclaimer: You should always consult your ph...
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20 Min Banded Arms and Mat Killer Abs
No Dance Cardio - check out this banded upper body sculpt with me, then try this killer abs workout on your mat. This is the shortened version of the full "Power N.32" workout on the platform. Intensity - Strong. Props - a resistance band or lightweights, a yoga mat.
Disclaimer: You should alway...
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30 Min Mat Booty and Sliding Abs
The perfect series to do right from home - start with a power glutes and abs series (add the ball for an advanced balance challenge) and then fire up your core with a gliding series. This is a shortened version of the full "Deep Pilates Flow - All On Your Mat" workout. Style - Deep Pilates Flow. ...
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