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Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong
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17 Min Power Cardio
Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong
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21 Min 'No Ego' Banded arms and Stand...
Talk about a great full-body work-up, this series is all standing. There are no planks. Props, lightweights, a chair, add a resistance band to level-up
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21 Min Long Legs, Abs, Full Stretch
Add a splash of ballet to your leg series today. Remember it's about enjoying the movement, letting go, and walking out of your workout stronger than you walked in. All you need is a mat and a chair, add a resistance loop band to level-up.
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