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Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong
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17 Min Power Cardio
Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong
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21 Min 'No Ego' Banded arms and Stand...
Talk about a great full-body work-up, this series is all standing. There are no planks. Props, lightweights, a chair, add a resistance band to level-up
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