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Power-up your core in this fire series. Intensity - Gentle
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Up Next in Abdominals
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17 Min Mat Power Series - Full Body
For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle
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16 Min on the Mat Glutes, Abs, and St...
Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!
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17 Min Balancing Legs + Abs + Stretch...
One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.
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