Up Next in Stretch + Breathe

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  08:52

  9 Min Stretch to Help You Digest

  9 Min Stretch to Help You Digest

  Feeling a little "stuffed"? I know the feeling. Here's a great tool for you to get things moving again. Enjoy!

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  05:21

  5 Min Good Morning Stretch

  5 Min Good Morning Stretch

  (No Music) Without a doubt, the best way to start the day. Add this to your morning routine to feel the best in your body daily. No props needed.

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  04:25

  4-Min Calm Lake Stretch

  4-Min Calm Lake Stretch

  Save this to "My List" on the platform for when you need a feel-good, full-body stretch (this is always in my nighttime routine). This stretch was shot in Lake Como, Italy. I hope you enjoy!