The perfect warm-up or mid-day energy boost: elevate your heart with me. Grab weights for a deeper sweat. Style - Power Dance. Props - lightweights, trampoline (optional). Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Power Dance Cardio
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Curious? Trampoline Intro
More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...
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Power N.50
Come to the Hamptons with me! Experience this fun follow-along dance cardio and full-body conditioning that will leave you sparkling all over. Style - Power Dance Cardio. Props - sneakers, 1/2 pound lightweights, a mat. Intensity - Strong.
Disclaimer: You should always consult your physician or ...
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Crete, Greece: Power N.49 + Deep Pila...
You don't want to miss this! A unique fusion treat for you from the ULTIMATE RETREAT in Greece that will elevate your heart rate and leave you feeling so strong. Style - Power Dance AND Deep Pilates. Intensity - Strong. Props - sneakers, a resistance loop band, and a yoga mat.
Link to order you...
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