What's the best way to start a new beginning? To make a promise to yourself to finish strong. This week's workout is shorter, the perfect compliment to the 'Revive Retreat' on the platform. All you need for Part 1 is a mat and lightweights, look out for Part 2 launching next week! Style - Silhouette™ Barre. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Upper Body
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20 Min Banded Arms and Mat Killer Abs
No Dance Cardio - check out this banded upper body sculpt with me, then try this killer abs workout on your mat. This is the shortened version of the full "Power N.32" workout on the platform. Intensity - Strong. Props - a resistance band or lightweights, a yoga mat.
Disclaimer: You should alway...
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16 Min Standing Barre Arms
High intensity in your upper body, while our lower body gets a fun barre burn as well. Talk about making the most of our time! Props - 2/3 pound lightweights. Intensity - Gentle. Style - Silhouette™ Barre.
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24 Min Full-Body (GLIDING)
Grab your socks and get ready to slide, this full-body quickie is very effective in a short amount of time. I invite you to let go, clear all other distractions, and truly escape with me. Style - Silhouette™ Barre. Props - Socks and 2/3 pound lightweights. Intensity - Strong. This workout is pren...
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