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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

9 Min Upper Body - NYC

Upper Body • 8m 26s

Up Next in Upper Body

  • Biceps + Triceps + Thighs - NYC

    Vary your upper body workout by taking it down to the mat. Work your biceps, shoulders, triceps, and thighs in this series, be sure to place cushion under the knees for protection.

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