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9 Min Upper Body - NYC
Upper Body • 8m 26s
Take your upper body workout to the next level with this dynamic series!
Up Next in Upper Body
8 Min Cardio Arms - NYC
This arm workout will most definitely have you work up a sweat!
6 Min Balancing Triceps - NYC
Focus on the back of the arms in this challenging balancing series.
Biceps + Triceps + Thighs - NYC
Vary your upper body workout by taking it down to the mat. Work your biceps, shoulders, triceps, and thighs in this series, be sure to place cushion under the knees for protection.