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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Quick Cardio Boost (Rebounder Optional)

Newest Workouts Launched • 18m

Up Next in Newest Workouts Launched

  • Fire Full-Body Barre Sculpt

    This unique routine is truly what makes this platform unique and one-of-a-kind. Style - Signature Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, level-up with a sock/glider/paper plate, and/or ankle weights.

    Disclaimer: You should always consult your physician or ...

  • Dancer's Fire Abs

    Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.

    Disclaimer: You should always consult your physician or health car...

  • Gentle, Deep Pilates Lower Body

    Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...

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