It is all about FUN! Join me for some follow-along dance cardio, and then try part 2 with/without a rebounder for some weighted dancing grooving. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, rebounder (optional).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Fire Full-Body Barre Sculpt
This unique routine is truly what makes this platform unique and one-of-a-kind. Style - Signature Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, level-up with a sock/glider/paper plate, and/or ankle weights.
Disclaimer: You should always consult your physician or ...
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Dancer's Fire Abs
Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.
Disclaimer: You should always consult your physician or health car...
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Gentle, Deep Pilates Lower Body
Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...
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