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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Prenatal and Postnatal Posture Correction

Newest Workouts Launched • 9m 47s

Up Next in Newest Workouts Launched

  • Inner + Outer Thighs

    No props needed - yet your thighs will be shaking! Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This routine is prenatal friendly.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

  • 5-Pound Double Weighted Set

    Let's build your strength in a safe and effective way! Style - Deep Pilates. Props - 5 pound (2kg) weights, add ankle weights for more intensity. Intensity - Gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in thi...

  • Jungle Fire Abs and Glutes [SIL Strip...

    No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...