This combo will leaving you with an extra 'pep' in your step! 💦 Style - Power Dance and conditioning. Props - lightweights and sneakers.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Targeted Waistline Fire Abs
Is there anything better than a strong waist?! Enjoy this deep 'snack' using a ring or a ball.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of...
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Slow Sculpt in Anguilla
Escape on your mat to Paradise: level-up your efficiency in this quick, full-body banded set.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of ...
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Signature in Anguilla
Join me for this quick, efficient full-body activation. Props - sliders, ankle weights, a band, and a yoga mat.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before ...
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