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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Express Side Body, Abs, and Recovery

Newest Workouts Launched • 12m

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  • 25 Min Banded Power Cardio

    Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

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    Welcome to the best tool for building your core strength, elevating your posture (getting rid of lower back/hip tension), and for calming your parasympathetic nervous system. Style - Deep Pilates Flow. Intensity - Gentle. Props - can do this using nothing at all, or level-up with socks or gliders...

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