Curious? Trampoline Intro
Newest Workouts Launched
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6m 6s
More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secured a community code for you! If you’re looking for a high quality rebounder order from this link here (and use code SILHOUETTE to save 10% on your purchase! Code is valid on any 300 or 500 series) -
https://www.jumpsport.com/jumpsport-300-series-fitness-trampolines-39/
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Workouts Launched
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#FitFall Barre Elevated Livestream - ...
The "Barre Elevated" format is a signature Sil take on a classic barre class with elevated programming and deeper muscle fatigue. Grab a chair and lightweights, and get ready to walk out of this routine longer + taller + stronger than before ...
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In the Hamptons - Deep Pilates Flow Two
Allow me to bring some sunshine into your day with this unique routine that enhances your balance, strength, flexibility all in just 31 minutes. Style - Deep Pilates Flow. Props - 2 or 3 pound (1.5/2 kg) weights, a yoga mat, ankle weights optional. Intensity - Gentle.
Disclaimer: You should alwa...
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#FitFall 15 Min Dancer's Abs
Grab weights and a ball and a chair.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring ...
