Crete, Greece: Deep Pilates Legs, Core, and Stretch
Newest Workouts Launched
•
19m
Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Workouts Launched
-
#SilBooty Barre Sculpt
Ready to build your strongest lower body?! Try this unique routine that progresses from the mat to standing, building the intensity and the feel-good burn as you go! Style - SILHOUETTE© Signature Barre Sculpt. Intensity - Strong. Props - can be done using nothing at all, level-up using a resistan...
-
Santorini, Greece - On Your Mat - Ban...
Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...
-
Sil Stripped - Amplify
Your tool to enhance your form to amplify your burn. No music, an intimate experience to learn how to use your breath for the deepest activation. Style - Sil Stripped. Props - add (fluffy) socks for a deeper burn. Can be done using nothing at all! Intensity - Gentle.
Disclaimer: You should alway...