Warning! Your booty will feel crazy strong after this ... Style - Barre Elevated. Intensity - Strong. Props - can be done using just a chair and a mat, then when you are ready level-up with ankle weights/a pilates ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Power Dance Cardio and Strong Banded ...
Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain sp...
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Jumpstart Intensive Launch: Reset Ful...
Repeat this routine Day 1 and Day 4 in your schedule this week: The perfect intro! Join me for this stylized full-body flow to introduce you to the balance, mobility, strength challenges that make-up the unique flare of the Silhouette Method. Style - Deep Pilates. Props - a sock or glider, lightw...
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Fire Abs to the Beat
Repeat this routine Day 3 and Day 5 in your schedule Week 1 of the Jumpstart Intensive: Ready to be addicted? Try this routine with/without hand weights/ankle weights. Style - Barre Sculpt. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before...
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