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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

20 Min Empowering Pilates

Newest Workouts Launched • 19m

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  • Sil Stripped - Side Body and Stretch ...

    A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...

  • Punta de Mita Barre Sculpt (Hotel Roo...

    Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series o...

  • On Your Mat - 16 Min Banded Power Leg...

    An express version of the full "Banded Reset Pilates Flow" routine on the platform. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You...