Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). In...

The perfect way to start your day: combine this full-body stretch along with some power-up tools to begin your day feeling strong. No props required.

Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal...

Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....

A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.

Disclaimer: You should always consult your physician or health care specia...

Just for fun - this is a great routine to stack, to do as a stand alone, or to take with you anywhere! Filmed in Taormina, Sicily. Should we make this a series? Props - nothing. Intensity - Gentle. Style - Sil Stripped (no music, a more intimate experience).

Disclaimer: You should always consult...

This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

I'm not sure we have ever worked the inner thighs so much on this platform! Feel that deeper connection to your core by enhancing your inner thigh strength to connect to your pelvic floor. This is the workout that will benefit every workout you do. Style - Silhouette™ Barre Sculpt. Props - a yoga...

No props required! The perfect workout for when you are on the move, however don't think that means I'm going to take it easy on you ... any workout in the "BODY" category doesn't require any added weight. Here you'll see me use a mat and a chair. Style - Signature Barre Sculpt. Props - a yoga ma...

A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.

Disclaimer: You should always consult your physician or health care specialist before p...