The perfect pick-me-up, grab just weights for the hands or add ankle weights as well. Style - Deep Pilates. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Travel Workouts (No Props or just a band)
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In Crete - Deep Pilates Flow
A treat for your nervous system - regenerate your energy with this unique routine from the ULTIMATE retreat this year with me in Greece. Don’t let the gentleness of my voice or the serenity of the mountains fool you - enjoy this deep gentle sizzle. This is a true treat to practice the skill of sl...
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Elevate Your Posture (Help Your Scoli...
You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...
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Santorini - 20 Min Pilates Lower Body...
Relieve lower back pain + tension in your hips - no props are needed for this gentle, unique, effective pilates SILHOUETTE burn. This series is also great for sciatica relief, arthritis in your joints, as well as weak hips. Style - Deep Pilates. Intensity - Gentle. Props.- None.
Disclaimer: You ...
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