Try this using a band, ankle weights, or nothing at all - build that signature #SilBooty with me while I share some Sil Secrets with you. Intensity - gentle. Props - a resistance band/ankle weights if you'd like to level-up. Style - Deep Pilates.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Travel Workouts (No Props or just a band)
-
Power N.48
No combo - shorter because it's packed with punch! Grab your sneakers and lightweights. Intensity - Strong. Style - Power Dance Cardio.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specifi...
-
On Your Mat - Fire Abs No Props (Replay)
You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.
Join the new members-only whatspp group chat here -
https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQDisclaimer: You should alw...
-
Sil Stripped - An Intimate Full-Body ...
Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...
2 Comments