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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Travel Workouts (No Props or just a band)

  • Power Dance Cardio and Strong Banded ...

    Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain sp...

  • Alexis' Go-To Express Morning Routine

    Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

    Disclaimer: You should always consult your physician or healt...

  • Hotel Room Workout - Express Barre El...

    Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...

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