Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Week 2
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Barre Legs (Replay)
Join the community Silhouette chat here - https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ
No props needed! Get ready for this fun deep standing (prenatal friendly!) burn. Props - a chair. Intensity - Gentle. Style - Barre Sculpt.
Disclaimer: You should always consult your physician or health c...
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Become
What version of yourself do you want to BECOME today?! Don't let this slower intro fool you, we pick things up with some double prop action, standing and down on your mat. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a yoga mat, and a chair. Add ankle weights to level...
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Your Truest Core/Prenatal & Postnatal...
Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...
