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TRANSFORM: A 4-Week Intensive

Lake Como, Italy - Deep Pilates Flow

43m
10 comments

Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle. Props - a Yoga Mat (add ankle weights to Level-Up)

Tags
pilates, flow, low impact, italy, lake como, abs, balance, legs, full body

Up Next in Week 2

  • 12 Min Empowering Weighted Barre Combo
    12:03
    12 Min Empowering Weighted Barre Combo

    12 Min Empowering Weighted Barre Combo

    Short and oh-so-sweet! This standing series is a quick full-body quickie to stack or do as a stand alone routine. Style - Signature Barre Sculpt. Props - a chair and a weight. Intensity - Gentle. This is a clip from the full 'Deep' workout on the platform.

    Disclaimer: You should always consult y...

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