Deep Hip Opener and Spinal Stretch
Your Greece Edit
•
4m 35s
Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.
Up Next in Your Greece Edit
-
Santorini - 20 Min Pilates Lower Body...
Relieve lower back pain + tension in your hips - no props are needed for this gentle, unique, effective pilates SILHOUETTE burn. This series is also great for sciatica relief, arthritis in your joints, as well as weak hips. Style - Deep Pilates. Intensity - Gentle. Props.- None.
Disclaimer: You ...
-
Santorini, Greece - Long, Strong Legs...
No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...
-
Santorini, Greece - On Your Mat - Ban...
Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...
