No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully take in the scenery (laptop, Amazon Firestick, or Roku). Intensity - Gentle. Props - None. Style - Deep Pilates Flow.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Your Greece Edit
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Santorini, Greece - On Your Mat - Ban...
Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...
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Crete, Greece: Deep Pilates Legs, Cor...
Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...
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Santorini Barre Sculpt
"We are not here to stay stagnant. We are here to make a change, to get a little uncomfortable, and to grow today. Are you with me?" Escape to serene Santorini with me on your mat in this SBA exclusive I filmed for you. Style - Signature Barre Sculpt. Intensity - Gentle. Props - a table, weights,...
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