Let's get a little messy ;) This unique routine is full of surprises, and I'll just leave it at that. Grab your sparkle towel and get ready to enhance your balance, strength, flexibility and leave your mat different than you entered it. Intensity - Strong. Style - Barre Sculpt. Props - a yoga mat, 2/3 pound lightweights. Add ankle weights if you'd like to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
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Level-Up
The root of the Silhouette™ Method is the fun in challenging yourself to 'level-up' a little more every time you tune in. So let's capitalize on that aspect in this routine. We start down on your mat and then into a killer leg series standing. Props - 2/3 pound lightweights and a yoga mat. Add a ...
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Power N.37
I hope you are ready to turn it up - join me for this exciting dance cardio journey that begins with a fun combo, then into a banded power standing sculpt series, and ends with side body down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound ligh...
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No Cardio - 18 Min Standing Banded Le...
No Dance Cardio - we begin with a power banded full-body sculpt, and end with a killer mat series. This is a perfect series to stack or do as a stand alone (my glutes are still shaking!). Props - 2/3 pound lightweights, a yoga mat. Add a resistance loop band to level-up. Style - Barre Sculpt. Int...
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