Power N.58
Strong
•
22m
This combo will leaving you with an extra 'pep' in your step! 💦 Style - Power Dance and conditioning. Props - lightweights and sneakers.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
-
Signature in Anguilla
Join me for this quick, efficient full-body activation. Props - sliders, ankle weights, a band, and a yoga mat.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before ...
-
In Sicily - Banded Strong Hips
Which do you love more: the view or the feeling of power and stability in your legs? This routine is also a key tool for our runners! Style - Deep Pilates. Props - a yoga mat and a resistance loop band. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care...
-
Power N.54 [5 Pounds]
This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...
![Power N.54 [5 Pounds]](https://vhx.imgix.net/silhouettebyalexis/assets/7b2b137f-abc6-47c8-87aa-5e2d2e69f20f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)