Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
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St. Bart's Banded Arms and Abs
A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.
Link to purchase the bands I use - https://a.co/d/645w2oj
Disclaimer: You should always consult your physician ...
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St. Bart's Barre Sculpt
All you need is a band - use the time-under-tension method to full fatigue your muscles in a safe, and effective way with me in St. Bart's. Style - Silhouette© Barre Sculpt. Intensity - Strong. Props - a band, chair, and a mat.
Disclaimer: You should always consult your physician or health care ...
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Power N.46
Forget you’re ‘working out’ (pssst … I honestly did!). Let go, shoes off, let your hair down, and enjoy this unique quick endorphin boost with me. Style - Power Dance. Intensity - Strong. Props - lightweights and a yoga mat.
Disclaimer: You should always consult your physician or health care spe...
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