Keep your feet on the floor because this is a fun, unique Power workout that is grounded yet, fierce. Intensity - Strong. Props - a mat and lightweights. Style - Power Cardio.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
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11 Min Elevated Booty Burn
Maybe the deepest booty burn we've launched on the platform yet! Grab a chair and let's elevate this lower body series. This is the finale from the full Power N.45 routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a chair.
Disclaimer: You should always consult your physi...
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Holiday Home
Welcome home: you certainly don't have to run on the treadmill after this set, as the instability and balance challenges are some sneaky cardio that elevate the heart rate without damaging your body (my fav!) in this heated full-body burner. Save this routine to "My List" as it is perfect around ...
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9 Min Deep Side-Body Obliques and Glutes
No Cardio - join me in this short yet effective side body sculpt. This is a clip from the full Power N.44 routine on the platform. Props - weights (optional) and a mat. Intensity - Gentle. Style - Barre Sculpt.
Disclaimer: You should always consult your physician or health care specialist before...
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