Power N.19
Strong • 32m
It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights. Intensity - Strong
Up Next in Strong
-
That Good City Burn
Silhouette is home! It's no secret I am incredibly inspired and motivated and challenged by this city, so I thought hey, why not do it justice and get that creative, yummy, Silhouette Signature burn?! Props - a yoga mat, heavier weights (3-5 lbs), and a surface to help you balance. Add ankle weig...
-
17 Min Power Cardio
Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong
-
Power N.20
Join me in this affirmation - 'I am powerful. I am strong. I can do anything I set my mind to'. Props - lightweights, a yoga mat. Intensity - Strong
5 Comments