Ready to do a few more reps? "Let's take it beyond the physical benefits" and feel the deep power of moving mindfully with me today. Style - Signature Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a chair, and a ball if you'd like to level-up. Remember that this first series in this video can absolutely be done without the added balance challenge of a pilates ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Strong
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25 Mins Banded Full-Body
No Dance Cardio - This routine is a really fun way to use the band for a deeper muscle fiber burn. Start standing with some power upper body, then take it with me to your mat. This is a clip from the full Power N.36 workout. Intensity - Strong. Props - a resistance loop band and a yoga mat. Add l...
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Power N.36
"It's not about being perfect, it's about letting go". This may be one of my most favorites on the platform yet! Style - Power Dance Cardio. Intensity - Gentle. Props - sneakers, lightweights, add a resistance band to level-up.
Disclaimer: You should always consult your physician or health care ...
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18 Min Power Mat Sculpt
What if you were able to get a full-body workout all down on your mat? Try this right here. Style - Signature Barre Sculpt. Props - just a yoga mat, add ankle weights to level-up. Intensity - Strong. This is a clip from the full "Feel 2.0" workout on the platform.
Disclaimer: You should always c...
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