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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

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    No Dance Cardio - This routine is a really fun way to use the band for a deeper muscle fiber burn. Start standing with some power upper body, then take it with me to your mat. This is a clip from the full Power N.36 workout. Intensity - Strong. Props - a resistance loop band and a yoga mat. Add l...

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