GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: STRONGSUMMER at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

7 Min Short Glute Power-Up

Strong • 7m 16s

Up Next in Strong

  • 4 Min Pilates Posture Series

    This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle

  • 12 Min Balancing Legs

    Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle

  • Beauty and Bold

    This is your reminder that you can do anything you put your mind to, because you are both beautiful and bold. Treat yourself to a full boutique-style class right from home. Grab your 2/3-pound lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Strong