19 Min Power Arms on Your Mat
Strong • 18m
I love switching my arm workouts to the mat occasionally as it truly is a unique, effective upper body burn. This is a shortened version of the full "Playtime" workout. Style - Signature. Props - 2-3 pound lightweights and a yoga mat. Intensity - Strong. This workout is prenatal friendly.
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Playtime
I never, ever dread a workout because I always think about it as time to play on my mat. What do I mean by that? A time to push my limits, a time to play with letting go, a time to let loose and get out of my head while enhancing my strength, balance, and stability. Style - Signature. Props - a y...
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Bold and Banded
"My legs feel different already" - this beat-driven full-body banded sculpt is a fantastic tool to carry with you anywhere. Style - Signature. Props - a yoga mat, a resistance loop band, 2/3 pound lightweights. Intensity - Strong
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11 Min Banded Abdominals
This series is advanced! Take your oblique workout up a notch with added resistance. This is a section of the full 'Bold and Banded' workout on the platform. Style - Signature. Props - resistance loop band, yoga mat. Intensity - Strong
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