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New Deep Weighted Banded Pilates

Silhouette By Alexis

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14 Min Fun Standing Legs

Strong • 14m
1 comment

This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong

Tags
leg, prenatal, postnatal, strong

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