Stretch, Breath Work, and Recovery
The recovery is just as important as the strength work. Use this library to add to your morning routine, your nighttime, your mid-day stretch break, or whenever you are feeling tight in your ligaments and your joints. Stretching is the best way to keep your body "young" and mobile.
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12 Min Quickie Power Mat Series + Stretch
Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle
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Pre-Workout Standing Stretch
Save this to "My List" to add before any workout.
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18 Min Adv Banded Arms, Bridge, Abs, and Stretch
The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
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5 Min Gentle Stretch and Breath Work - Costa Rica
Take a breath.
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Costa Rica: 6 Min Abs and Full-Body Stretch
A gentle short ... sometimes this is all you need.
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Day 17 - Sunrise Stretch
Take a breath.
