Stretch, Breath Work, and Recovery
The recovery is just as important as the strength work. Use this library to add to your morning routine, your nighttime, your mid-day stretch break, or whenever you are feeling tight in your ligaments and your joints. Stretching is the best way to keep your body "young" and mobile.
-
5 Min Gentle Stretch and Breath Work - Costa Rica
Take a breath.
-
Costa Rica: 6 Min Abs and Full-Body Stretch
A gentle short ... sometimes this is all you need.
-
Day 17 - Sunrise Stretch
Take a breath.