Escape to the serenity of the Lake with me while indulging in this feel-good banded full-body burn you can take with you anywhere. Style - Signature Barre Sculpt. Intensity - Strong. Props - just a band.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Start with these Signature Workouts
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Power N.41
You don't want to miss this one - it's giving JOY! Save this for the days you resist tuning-in. Props - sneakers, weights, and a ball. Style - Power Dance Cardio. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exerc...
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Divine Barre Sculpt
A bit more advanced > "it's not about being perfect, it's about stepping out of your comfort zone, feeling alive today". Intensity - Strong. Style - Barre Sculpt. Props - lightweights and a yoga mat. Level-up with a ball, sock, ankle weights if you'd like.
Disclaimer: You should always consult y...
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21 Min Fire Abs
Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...
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