WORK Power Cardio with weights for #winterSOULstice
NEW CONCEPT - Small Trampoline Fusion
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16m
On or OFF the rebounder - as our girl Britney Spears says, "you better WORK!". Style - Power Dance Cardio. Intensity - Strong. Props - lightweights. *This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in NEW CONCEPT - Small Trampoline Fusion
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Curious? Trampoline Intro
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10 Min Weighted Cardio
Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...
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10 Min Elevated Energy Boost (with/wi...
The perfect warm-up or mid-day energy boost: elevate your heart with me. Grab weights for a deeper sweat. Style - Power Dance. Props - lightweights, trampoline (optional). Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of ...
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