NEW CONCEPT - Small Trampoline Fusion
Have the most fun and forget you're working out! Use the code SILHOUETTE to order your high-quality rebounder at this link here (on any 300 or 500 series) -
https://www.jumpsport.com/jumpsport-300-series-fitness-trampolines-39/
Join us every Friday in the Live Studio for Tramp cardio LIVE for the ultimate sparkle!
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Curious? Trampoline Intro
More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...
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10 Min Weighted Cardio
Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...
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10 Min Elevated Energy Boost (with/without tramp)
The perfect warm-up or mid-day energy boost: elevate your heart with me. Grab weights for a deeper sweat. Style - Power Dance. Props - lightweights, trampoline (optional). Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of ...
