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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Silhouette™ Signature Barre Sculpt

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    The root of the Silhouette™ Method is the fun in challenging yourself to 'level-up' a little more every time you tune in. So let's capitalize on that aspect in this routine. We start down on your mat and then into a killer leg series standing. Props - 2/3 pound lightweights and a yoga mat. Add a ...

  • No Cardio - 18 Min Standing Banded Le...

    No Dance Cardio - we begin with a power banded full-body sculpt, and end with a killer mat series. This is a perfect series to stack or do as a stand alone (my glutes are still shaking!). Props - 2/3 pound lightweights, a yoga mat. Add a resistance loop band to level-up. Style - Barre Sculpt. Int...

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