Silhouette™ Barre Sculpt • 49m
Real - And - Wonderful: How good does it feel to be your most authentic self? Have you tried a workout using socks and gliding before? Adding the instability of socks or gliders enhances the use of all of the tiny muscle fibers in your legs and your abdominals. Talk about maximizing your time! I promise you, as Silhouette is a practice, the more you do it the more you get out of it. I hope you have as much fun as I did filming this one. Style - Silhouette™ Barre. Props - socks, lightweights, a yoga mat, and a chair. Intensity - Strong.
Up Next in Silhouette™ Barre Sculpt
20 Min Standing Legs + Mat Banded Arms
This burn hits differently (I was sore for at least 2 days in the best way). Try this with a resistance loop band or without. You have the option to use lightweights instead of the band for the upper body portion down on the mat. This is the shortened version of the full "Move" Silhouette™ Signat...
If you love leveling-up your workout with a resistance loop band, I have no doubt that you're going to enjoy this fun challenge with me! Feel free to try this without a band first if you are new to the Silhouette practice (use lightweights instead for the upper body portion). Style - Silhouette™....
24 Min Standing Legs, Mat Obliques, a...
Don't worry, this stretch isn't included ;) This is the shortened version of the full "In the Riviera" Signature workout. Style - Silhouette™. Props - a chair and a yoga mat. Intensity - Gentle. This workout is prenatal friendly.