This is your moment to 'zone-out to zone-in'. This is your moment to let go. This is your moment to *feel*. Here's your challenge - how often can you look away from the screen to truly feel the strength building in your own Silhouette? Style - Signature Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights and a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Silhouette™ Signature Barre Sculpt
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19 Min Deep Lower Body and Core
The perfect quickie - we start standing and then take it down to your mat (warning! Your inner thighs will be sore). Style - Barre Sculpt. Intensity - Strong. Props - a chair and a yoga mat, add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specia...
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Become
What version of yourself do you want to BECOME today?! Don't let this slower intro fool you, we pick things up with some double prop action, standing and down on your mat. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a yoga mat, and a chair. Add ankle weights to level...
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13 Min Empowering Full-Body Standing ...
Double props or single - you choose! This is a perfect full-body quickie. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a chair. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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