A progression that starts standing, then flows to your mat. The word "Power" is in the title for a reason, as this is not your average lower body workout. Are you ready to level-up? Intensity - Strong. Style - Silhouette™ Barre Sculpt. Props - a yoga mat, a chair, add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.