12 Min Power Booty, Abs, Stretch
Silhouette™ Signature Barre Sculpt • 12m
No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.
Up Next in Silhouette™ Signature Barre Sculpt
-
19 Min Power Arms on Your Mat
I love switching my arm workouts to the mat occasionally as it truly is a unique, effective upper body burn. This is a shortened version of the full "Playtime" workout. Style - Signature. Props - 2-3 pound lightweights and a yoga mat. Intensity - Strong. This workout is prenatal friendly.
-
Playtime
I never, ever dread a workout because I always think about it as time to play on my mat. What do I mean by that? A time to push my limits, a time to play with letting go, a time to let loose and get out of my head while enhancing my strength, balance, and stability. Style - Signature. Props - a y...
-
Bold and Banded
"My legs feel different already" - this beat-driven full-body banded sculpt is a fantastic tool to carry with you anywhere. Style - Signature. Props - a yoga mat, a resistance loop band, 2/3 pound lightweights. Intensity - Strong
