Turn this moment into something, maybe even a journey with me today. This begins with follow-along dance cardio, then leads into power standing upper body. We end with a killer leg series on your mat. Style - Power Dance Cardio. Props - sneakers, and a yoga mat. Intensity - Strong
Up Next in Sparkle Cardio
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28 Min Dance Cardio Plus Upper Body
This is the fun cardio portion of the full "Power N.31" workout on the platform, a fantastic quickie! Props - sneakers and 2 pound lightweights. Style - Power Dance Cardio. Intensity - Strong
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Power N.29
Hate running? I promise you, this is way more fun. Try this cardio snack along with a low-impact sculpt using lightweights. Begin standing, and then take it down to the mat to tone your obliques and glutes. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, 2/3 pound lightweights, ...
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Power N.28
Let's get close - this Power workout is intimate as I am with you every step of the way. Which is your favorite - the dance cardio, arms, or power mat series? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3-pound lightweights.
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