What if, bear with me, what if we actually had the most FUN every time we tuned in?! Join me in this unique intro to the new #FitFall season. We are just getting started … live on the APP only for the season until December 1st. Props - 2lb/1kg weights, a resistance band (optional). Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Sparkle Cardio
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Power N.50
Come to the Hamptons with me! Experience this fun follow-along dance cardio and full-body conditioning that will leave you sparkling all over. Style - Power Dance Cardio. Props - sneakers, 1/2 pound lightweights, a mat. Intensity - Strong.
Disclaimer: You should always consult your physician or ...
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Power N.48
No combo - shorter because it's packed with punch! Grab your sneakers and lightweights. Intensity - Strong. Style - Power Dance Cardio.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specifi...
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Quickie Gentle Cardio Boost (Replay)
The perfect quick energy boost - put your headphones in and turn it up! This cardio is low-impact. Get ready to sparkle! Intensity - Gentle. Props - lightweights and a mat. Style - Cardio.
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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