GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: SILSUMMER25 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Italy Wine Region - Deep Pilates Flow (No Props)

Newest Workouts • 29m

Up Next in Newest Workouts

  • Strong Weighted Pilates Flow

    Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.

    Disclaimer: You should always consult your physician or health care specialist bef...

4 Comments