Sil Strong
Full-Body Workouts • 40m
If it doesn't empower you, I don't want it. If it doesn't inspire you, I don't want it. Using the most props if you are up to the challenge - check out this routine focusing on strength. Intensity - Strong. Style - Barre Sculpt. Props - You can do this routine using just weights and a mat! Add a resistance loop band/ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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