This combo will leaving you with an extra 'pep' in your step! 💦 Style - Power Dance and conditioning. Props - lightweights and sneakers.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Power N.55 [Banded]
Join Emma and I for this fun banded all-standing set. Style - Power Dance Cardio. Props - sneakers, a resistance loop band. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...
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Double Weighted Pilates Flow
Move to feel good. Style - Deep Pilates. Intensity - Gentle. Props - using no weights (beginner), add ankle weights (intermediate), also add arm weights (advanced).
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...
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Everyday Barre Sculpt
"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...
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