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Silhouette By Alexis

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Power N.19

Full-Body Workouts • 32m
5 comments

It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights. Intensity - Strong

Tags
cardio, legs, arms, planks

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