Live Vritual Studio members are still talking about this #SILSaturday ... Style - Signature Barre Sculpt. Intensity - Strong. Props - lightweights (i.e. 2 pounds) and a set of heavier weights (i.e. 5 pounds), 1 glider or sock. Add ankle weights for more intensity.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Full-Body Workouts
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Power N.52 (Turks and Caicos)
Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performi...
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Mother of Movement Barre Sculpt
Welcome to the MOTHER - our signature style that is the most efficient full-body + strength + gentle cardio burn dedicated to every mother on this platform. Style - Barre Sculpt. Intensity - Gentle. Props - 5 pounds (2 kg), 1 sock or glider, and a yoga mat. *This routine is prenatal friendly.
Di...
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Italy Wine Region - Deep Pilates Flow...
A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
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