GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: FITFALL at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

The Comeback - Standing Barre Sculpt

Prenatal Programs and Library • 16m

Up Next in Prenatal Programs and Library

  • Power N.40

    A refreshing power blend - check out this new combo, plus strong cardio arms, and then finish with a deep mat routine. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, and a yoga mat. *This routine is prenatal friendly as long as you have been cleared by your physic...

  • Classic Barre Livestream - 25 Min

    An SBA rendition of "classic" barre: Join me for this special Livestream! Props - a chair & lightweights. Style - Barre Sculpt. Intensity - Gentle. This routine is all standing and prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing...

  • Power N.39

    No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.

    Disclaimer: You should always consult your physician or health ...