Your future self will thank you for this - sculpt your legs with this fire standing routine I had a blast filming for you! Style - Barre Sculpt. Intensity - Strong. Props - a chair. Add ankle weights to level-up. This series is prenatal friendly as long as you have been cleared by your physician.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Prenatal Library and Tips
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Power N.40
A refreshing power blend - check out this new combo, plus strong cardio arms, and then finish with a deep mat routine. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, and a yoga mat. *This routine is prenatal friendly as long as you have been cleared by your physic...
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Power N.39
No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.
Disclaimer: You should always consult your physician or health ...
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31 Min (Prenatal Friendly) Standing F...
All standing - no mat needed! This resistance training is a great way to take things to the next level. Intensity - Strong. Props - a resistance loop band, a chair. Style - Barre Sculpt.
The band I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J...
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