Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Prenatal Programs and Library
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Leg Legends Never Skip
I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...
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Grace & Strength Upper Body + Core
Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...
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Banded Barre Elevated - from the Live...
Revisit the power of the band with me! Style - Barre Elevated. Props - a resistance loop band, chair, ball, and yoga mat. Add ankle weights to level-up. Intensity - Strong. *This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before p...
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